Gratitude
Exchange of gratitude I must say, between friends and families. That is a way to exchange good energy among people. I have being practicing or WE have being doing this from time to time. Something I will make cookies, kueh or food and give to friends. Friend in return will buy gifts when they travel for the kids or they will send me some seasoning for cooking which I usually very appreciate if they did which mean they really know what is very useful to me (if they are giving it directly to me) because I will still return back with good food. LOL Recently, I was taught to have AWARENESS, CONTROL and showing my GRATITUDE. AWARE of self-action and thoughts. CONTROL my action and my words that is negative to others and to myself. GRATITUDE , show to those who help me, who needed it and who deserve it.